BCAA is a source of exogenous branched chain amino acids that must be delivered to the body from the outside, ie with food. These compounds are essential for the development of our musculature and shaping. This is one of the most commonly used supplements. What gives the BCAA? About this below.
1. BCAA – what is it?
3. For whom?
1. BCAA – what is it?
The BCAA diet supplement was discussed in part in the introduction. As a reminder, BCAA is a preparation that contains exogenous branched chain amino acids, those that the human body can not produce on its own. Branched amino acids also account for up to 25% of the amino acids found in muscle structures.
BCAA is therefore a source of essential ingredients that contribute to the effective development of our muscular system. The main ingredients in this nutrient are:
Valine, isoleucine and leucine are ingredients of protein rich foods. They are primarily found in dairy products and dairy products, but they can also act as a lactose intolerant. In that case, the solution is to use the BCAA diet supplement or one of the protein supplements, because they also contain the same ingredients.
BCAA has been tested by scientists. The results clearly confirm that the BCAA is an inherent supplement that should be used in a bodybuilder diet or a physically active person.
First and foremost, BCAA enhances protein synthesis, which has a direct effect on shaping the muscles. Larger proteins result in more intense secretion of anabolic hormone compounds, such as growth hormone. Thanks to them, the growth of muscle fibers is much more efficient, and moreover they effectively protect them from the destructive action of catabolic processes.
On the protection of muscles, it has been proven that the preparation not only allows during the reduction to protect the muscle tissue from degradation, but also contributes to a decrease in the percentage of subcutaneous fat in the body. Exogenic amino acids are effective in increasing the energy metabolism in our body and allowing it to be used to get rid of excess weight.
The use of BCAA also inhibits the secretion of serotonin, which is responsible for the feeling of drowsiness and fatigue. As a result, taking a preparation not only improves the well-being, but also prolongs the effective time of the workout. This helps to do even the heaviest workout, and consequently, to improve the results so far and more effectively affect the muscle fibers. In addition to the above, branched amino acids are the main stimulant for regenerative processes and facilitate the maintenance of a beneficial physiological environment for the growth of muscle tissue.
3. For whom?
The BCAA can be used by practicing as a professional as well as as a beginner. Moreover, BCAA preparations can be used not only in strength sports. Often, athletes such as athletics, athletics, cycling, swimming, football or a variety of martial arts support their training with supplements based on exogenous amino acids. According to scientific studies, no undesirable side effects were observed at the time of ingestion.
Of course, this particular application will find among people who want to build muscle mass successively or on the contrary, reduce excess pounds, focusing on the largest drop of subcutaneous fat while protecting against muscle degradation. BCAA is proving to be a very universal supplement, which can be adapted to our goals.